Essential Foods to Look Like a Fitness Model
No excuses. If you want to look like a fitness model, you have to eat like one. Chances are you … Continue reading Essential Foods to Look Like a Fitness Model
Category: Fitness Forever
Exercise, Fitness, Sports
Do Something Different to Get Results
“Insanity: Doing the same thing over and over again expecting different results.” – Albert Einstein Albert Einstein was a smart … Continue reading Do Something Different to Get Results
Running and Resilience
Psychological resilience is an individual’s tendency to cope with stress and adversity. This coping may result in the individual “bouncing back” … Continue reading Running and Resilience
Fitness Before, During and After Pregnancy
If you’re thinking about having a baby in the near future, your body is about to embark on the biggest … Continue reading Fitness Before, During and After Pregnancy
Weekend Yoga Flow Worth Watching
Some simple inspiration for your yoga practice. The photos and video featured here are a a yoga flow vignette filmed … Continue reading Weekend Yoga Flow Worth Watching
6 Tips for Making Time for Your Workout
Do you find yourself complaining that you couldn’t fit in a workout, or two, or three? Here are a few … Continue reading 6 Tips for Making Time for Your Workout
The Benefits of Hot Yoga
Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. But anyone … Continue reading The Benefits of Hot Yoga
Zumba: Is it for you?
Zumba is taking the world by storm. Unlike other workout programs, Zumba is a lot more fun because it is more … Continue reading Zumba: Is it for you?
Exercise is a Requirement for Sleep
Recently I have struggled to get to sleep at night. When I need to be up at 8 and working … Continue reading Exercise is a Requirement for Sleep
Planning Your 2013 Running Season
As a runner, one of the best things about the new year is planning for a shiny, new race season. … Continue reading Planning Your 2013 Running Season