Be Like Water on Your Personal Journey

One of the many philosophies the great Bruce Lee preached was to “be like water.” He further explained that water … Continue reading Be Like Water on Your Personal Journey

The Work-Life Balance Struggle

Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle

What is stress? It’s not very often that we take a step back to reflect on what this cliche word really … Continue reading The Secret Behind Stress

Dear Reader, I am writing you on a piercingly cold winter day – my birthday. I have reached the big 29! Though I … Continue reading What’s the Motto with you?

Vacations are important – especially in the real world. We’re overloaded with constant stimulation at work, at home, with our … Continue reading Mental Vacations: Taking Time to Yourself

Recently I have struggled to get to sleep at night. When I need to be up at 8 and working … Continue reading Exercise is a Requirement for Sleep

There is a saying: How you do anything is how you do everything. It is not always obvious, but it … Continue reading How Mindful Eating Becomes Mindful Living

A professor stood before his philosophy class and had some items in front of him. When the class began, he … Continue reading The Jar of Life: How Much Can You Fit?

I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals

Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays