The Work-Life Balance Struggle

Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle

The Jar of Life: How Much Can You Fit?

A professor stood before his philosophy class and had some items in front of him. When the class began, he … Continue reading The Jar of Life: How Much Can You Fit?

I have used quite a few apps to keep my eating habits on track over the years, and they have always … Continue reading Apps to Keep Track of Your Health Goals

Motivation has peaks and valleys. No one is able to move forward and upwards continuously forever without a plateau or … Continue reading Time to Get Back on Track

Nigh owl? Overworked employee? Cramming student? Stressed family member? Although you’re working hard and pushing your body and brain to … Continue reading Sleep or Die: Health Risks of Poor Sleeping Habits

Written by Arlene Dickinson, this blog is from her new hub for entrepreneurs, YouInc.com. If only we could figure out … Continue reading The Big Lie About Work-Life Balance

Your posture changes dramatically the minute you begin to introduce discouraging thoughts. However, you become productive and feel like an … Continue reading Benefits of Working with Intensity

“Half our life is spent trying to find something to do with the time we have rushed through life trying … Continue reading Are You Really That Busy?

The “always-on” work culture, says Leslie Perlow, drains morale and initiative, and scatters employees’ mental resources, making it difficult for … Continue reading How to Switch Off in an Always-On Culture

Whether you are bussing, driving, walking or taking multiple forms of public transit, commuting is one of the main causes … Continue reading Commuting: Killing Your Precious Time