Martha Stewart often gets asked about her secrets for healthy living and how she maintains her energy level. She says that there are really no big secrets, and shares her routine on her personal blog.
“I eat well, which means very little meat and lots of fruits and vegetables,” Martha explains. “Most mornings begin with my favorite green juice, an energizing blend of green leafy vegetables, fresh ginger, and fruit.”
She also gets sufficient rest, which she says happens to be “far less than what most people require”. Martha exercises her brain by reading all sorts of things all day long.
She is also a firm believer in physical exercise. “I love practicing yoga to keep my muscles long, limber, and flexible,” and as for her gym, “I also work out at least three times a week with my trainer, Mary Tedesco, who shows up bright and early at the farm”.
