Here are ten very simple strategies you can use to kickstart your health, and discover your extraordinary self!
- Set solid goals and intentions – you deserve to be happy and healthy NOW!
- Drink clean water and eat colourful, living foods to get stronger, smarter and clearer
- Create healthy habits and remember that lifestyle shifts take time and effort – small, gradual changes will yield dramatic and sustainable results
- Use a food journal or diary to record how you feel (emotionally and physically) after a meal
- Adopt an attitude of gratitude by eating slow, putting your fork down and chewing (your stomach doesn’t have teeth!)
- Practice an 80/20 lifestyle (80% alkaline and 20% acidic) – flexibility is key!
- Decline refined sugars as they harm your immune system, stimulate cancer cell growth, and deplete your body of precious and nourishing vitamins and minerals
- Pursue an anti-inflammatory lifestyle by gradually decreasing the amount of dairy, meat, sugar, caffeine, alcohol & processed foods you consume
- Practice portion control and shrink your plate – start to notice your hunger & satiety cues
- Experiment and keep an open mind and heart by learning about new foods & paying attention to your body’s unique responses
Kickstart your new, healthy you using these tips and more from Lifestyle Kick!
