Breakfast is the most important meal of the day. The longer you wait to give your body proteins, the more likely it is to burn away muscle and convert it into energy.
This means you’re losing gains in the gym! Kick off your day right with a healthy meal to fuel your workday.
Have a high protein meal such as egg whites with quality carb sources like potatoes or oatmeal. If time is really tight, you can make a protein shake.
Eating a meal like this will maintain, recovery, and build muscle. So set your alarm clock earlier! You have to Eat Towards Your Goals.
