Many of us have seen and felt the effects of inflammation as soreness, swelling, redness and pain, which present after a bite, scratch or at any site of injury on our bodies. This is a natural, automatic and rapid healing response that stimulates immune activity and brings nourishment and reinforcement to the site in order to prevent infection, repair damage and speed recovery.
The problem arises when inflammation becomes prolonged a persistent which destroys normal cells and leads to many serious, often age-related, chronic illnesses such as diabetes, heart disease, autoimmune illnesses such as arthritis, and cancer. Extended periods of stress, inadequate nutrition and excess exposure to environmental toxins may contribute to the cause. Manifestations of this often silent form of inflammation are migraines, insomnia, food allergies and skin rashes among many others.
Fortunately, there are several whole, unprocessed and unrefined foods and herbs we can consume to decrease our risk! Here are the top 5:
1 | Ginger, Turmeric and Cinnamon
These contain the powerful antioxidant curcumin which has also has anti-arthritic and anti-tumour effects.
2 | Cold-Water Fish
These contain a high concentration of omega-3 fatty acids (known as EPA & DHA) that have numerous anti-inflammatory properties. Wild Alaskan salmon, mackerel, sardines and halibut are fantastic choices!
3 | Organic Berries
Berries contain a vast supply of phytonutrients, vitamin C, manganese and many other antioxidants that relieve and prevent inflammation.
4 | Extra Virgin Olive Oil
Loaded with polyphenols and monounsaturated fats that have anti-inflammatory properties. Flaxseed and olive oil can also be used as well as beans, nuts, seeds and avocados that also contain these nourishing healthy fats.
5 | Green Tea
The flavonoids contained within this delicious healing elixir prevent inflammation and have been proven to reduce the risk of cancer and heart disease. They also have anti-allergenic and anti-microbial effects. Have a cup (or two) a day to keep inflammation away!
By avoiding consumption of processed meats, dairy, refined syrups/sugars, and fast/fried foods, you can dramatically reduce and prevent inflammation in your body and thereby increase your chances of living a strong, vibrant and healthy life, both disease and inflammation FREE!
Kristina Skoko is a Registered Nurse and currently studying to become a Certified Holistic Health Coach. She is a marathon runner with a passion for maximizing health and fitness by eating a clean and green diet! Her goal is to help you discover your best and brightest self with fresh, feisty and fabulous foods! For more inspiration and motivation, follow her on twitter.
