Are you finding it difficult to get bigger? Pack on the calories with this awesome shake meal.
There are lots of proteins and carbs here to build muscle. When you miss meals or simply need more calories, shake meals are the perfect solution.
Ideal times for this healthy and delicious shake would be in a post-workout scenario, first thing in the morning and/or when you miss a meal. Here’s the recipe to try it out!
- 500 ml of Water
- 4 Ice Cubes
- 2 Scoops of Whey Isolate Protein
- Cup of Plain Oats
- Scoop of All Natural Peanut Butter
