Just graduated from school, and realized you aren’t on the right track just yet ? Let Lifestyle Kick take a stab at pointing you in the right direction, when it comes to your health!
As part of her mission to enable your passion for healthy living, personal trainer and vlogger Sarah Dussault shares her top 10 tips for new graduates.
Sarah recommends that recent graduates do the following – and explains them each further in the video:
- Drink a warm cup of Water with Lemon every morning
- Drink plenty of Water throughout the day (as many ounces as you weigh in lbs)
- Drink Green Juice, on an empty stomach (try this Recipe)
- Avoid Alcohol for at least 3 weeks
- Workout 10 Days in a row
- Use your Student ID to get a discounted Gym Membership
- Do Cardio at least 3-4 days a week
- Eat more Fruits and Vegetables
- Write down everything that you eat (use these Apps)
- Start doing Yoga, and avoid getting stressed out
Watch Sarah explain all 10 Tips for New Graduates in the video below!
Sarah is a personal trainer, professional YouTuber and fitness junkie. Her mission is to enable your passion for healthy living.
