You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Tag: Fitness
Cleansing Naturally with Renew Life Liver Detox
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
Fitness Before, During and After Pregnancy
If you’re thinking about having a baby in the near future, your body is about to embark on the biggest … Continue reading Fitness Before, During and After Pregnancy
What Do You Do for You?
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
The Work-Life Balance Struggle
Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle
Taking Care of You During the Holidays
Lately I have been going for a lot of tests and visiting a lot of specialists to find out what exactly … Continue reading Taking Care of You During the Holidays
How to Reduce Belly Fat and Improve Your Six Pack
Abdominal exercises are great for tightening up your stomach area. Make sure to attack all parts of core. Different exercises … Continue reading How to Reduce Belly Fat and Improve Your Six Pack