Kick your life into shape.
“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness
Every moment has meaning, but can you truly find the moment or the meaning? I have often spoken about the … Continue reading Finding Meaning in Every Moment
Learning is another universal truth in that it always exists for those who seek it. I have learned from both … Continue reading How to Embrace Lifelong Learning
Since I was in high school, I have always viewed stress is something that either controls someone or as something … Continue reading Make Stress Your Friend
In this age of liking, pinning and tweeting; does a blind date even truly exist? Who doesn’t do the classic … Continue reading Self-Image and Social Media: How Are You Portrayed?
In June I did a liver cleanse – for 30 days I didn’t drink alcohol, consumed less caffeine (I say … Continue reading Cleansing Naturally with Renew Life Liver Detox
Every January I make a book list of everything I am going to read during that year (I like my … Continue reading My Happiness Project
I recently had the opportunity to participate in the Toronto Marathon of Sport. Organized by Motionball, this event supports the … Continue reading Choose Your Words Wisely
In the last year or so I have come to realize that I am exactly where I need to be. … Continue reading How heavy is your backpack?
With major life events like marriage happening later and later, people are wondering, is 30 the new 20? Clinical psychologist … Continue reading 3 Big Tips for 20-Somethings