Welcome the New Year with a Positive Mindset

Welcoming in a New Year, ah yes… fresh starts, new beginnings… closing old chapters and opening new ones. Every year just … Continue reading Welcome the New Year with a Positive Mindset

Setbacks: 4 Essentials to Get You Back on Track

Setbacks can come in many different shapes and forms. Whether it is a car accident or a heart break, you’ll … Continue reading Setbacks: 4 Essentials to Get You Back on Track

People are often striving for something – status, love, money, possessions, and more. With the act of striving comes the art … Continue reading Make it Happen: Balance Striving with Nourishing

Come to the first year studios of my school, the space is cluttered with the graffiti of architecture students past. … Continue reading The Almighty All-Nighter

Recently, I had a lifestyle cheerleading situation where I was helping a friend to bounce back from feeling her life … Continue reading The Power of Words in Achieving Goals

Understanding the gaps that exist can help you find “Win/Win” Solutions, these are positive situations that add value to everyone … Continue reading 3 Ways to Find Win-Win Solutions

Where does the time go? One minute it’s the middle of summer and the next I am halfway through fall! … Continue reading The Power of Taking Action

“Half our life is spent trying to find something to do with the time we have rushed through life trying … Continue reading Are You Really That Busy?

I ran my seventh full marathon – 26.2 miles amongst a throng of thousands all with a common goal: to … Continue reading Training Your Mind

Today I want to introduce you to a team that I like to call the Performance Enhancers. The mission of … Continue reading Performance Enhancers to Take Your Life to the Next Level