Bake a Cookie Dough Pumpkin Skillet Cake
This fall, get your pumpkin fix with this cake. Baked to perection in a skillet, and topped with a litte cream … Continue reading Bake a Cookie Dough Pumpkin Skillet Cake
Scientific Tips to Lose Weight, Backed by Science
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, … Continue reading Scientific Tips to Lose Weight, Backed by Science
How to Live with Clarity and Bliss: The Aum Complex
Do you live with the Om Complex? Accomplishing more, having a strong sense of clarity, avoiding useless complications and feeling blissfully … Continue reading How to Live with Clarity and Bliss: The Aum Complex
5 Reasons You’re Not Ready to Run a Marathon
I signed up for my first marathon 6 months ago, but I never made it to the start line — … Continue reading 5 Reasons You’re Not Ready to Run a Marathon
Bored in Your Relationship? Design Your Own Adventure
At the start of this past summer, Lindsey proposed that we should “reach out” to “newer and richer” experiences by … Continue reading Bored in Your Relationship? Design Your Own Adventure
5 Food Secrets for Flat Abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a … Continue reading 5 Food Secrets for Flat Abs
You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Great Expectations: Vulnerability, Authenticity, Worthiness
“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness
Why Strength Training is My Best Friend
For the majority of time I’ve been a runner, strength training has not even been on my radar. I’d run … Continue reading Why Strength Training is My Best Friend
Can You Be Allergic to Running?
People often say that if we listen closely to our bodies, they will tell us exactly what we need, and … Continue reading Can You Be Allergic to Running?