Bake a Cookie Dough Pumpkin Skillet Cake
This fall, get your pumpkin fix with this cake. Baked to perection in a skillet, and topped with a litte cream … Continue reading Bake a Cookie Dough Pumpkin Skillet Cake
Category: Body
Scientific Tips to Lose Weight, Backed by Science
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, … Continue reading Scientific Tips to Lose Weight, Backed by Science
5 Reasons You’re Not Ready to Run a Marathon
I signed up for my first marathon 6 months ago, but I never made it to the start line — … Continue reading 5 Reasons You’re Not Ready to Run a Marathon
5 Food Secrets for Flat Abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a … Continue reading 5 Food Secrets for Flat Abs
You Are Built to Move: A Journey to Evolve Fitness
A few months ago I had the opportunity to try out Evolve Functional Fitness. Our bodies were built to move, … Continue reading You Are Built to Move: A Journey to Evolve Fitness
Why Strength Training is My Best Friend
For the majority of time I’ve been a runner, strength training has not even been on my radar. I’d run … Continue reading Why Strength Training is My Best Friend
Can You Be Allergic to Running?
People often say that if we listen closely to our bodies, they will tell us exactly what we need, and … Continue reading Can You Be Allergic to Running?
6 Summertime Success Tips
Now is the perfect time to condition your senses and your body for summertime’s high heat and activity levels. Water … Continue reading 6 Summertime Success Tips
Developing Healthy Eating Habits for Children
Healthy eating habits start when children are young. Here are a few simple reminders from the Youth Fitness Guy, who … Continue reading Developing Healthy Eating Habits for Children
4 Ways to Start Spring Happy
Spring is almost here! I’m sure many of you, like me, can’t wait until the warmer weather comes our way. … Continue reading 4 Ways to Start Spring Happy