Why I Won’t Stop Running

This fall someone told me I shouldn’t run so much. While commenting on how great my running pictures are on … Continue reading Why I Won’t Stop Running

Making Morning Meals Work

Breakfast is the most important meal of the day. The longer you wait to give your body proteins, the more … Continue reading Making Morning Meals Work

In light of our clinic’s B12 Happy Hour (vitamin B12 shots), I thought I’d do a blog post about the … Continue reading Top 5 Reasons B12 is Way Cool

By Francy Pillo-Blocka, RD FDC I love the saying “start as you mean to finish.” This is one of Stephen … Continue reading Simple Balanced Breakfasts for School

Lately have had several conversations with clients about stress in work and life in general, and how it affects weight … Continue reading How Stress Affects Weight Loss

As you grow older, you may notice difficulty reading in dim lighting or blurred vision. The eyes naturally change with … Continue reading Superfoods for Eye Health: 6 Foods That Improve Vision

Digital eye strain is easily preventable. The obvious answer is to limit digital media use, but for the vast majority … Continue reading How to Prevent Digital Eye Strain: Computer Eye-gonomics

Check out these 5 no-brainer juice recipes. Each one containing 5 ingredients or less and packed with flavor and nutrients. … Continue reading 5 Keep It Simple Juice Recipes

No excuses. If you want to look like a fitness model, you have to eat like one. Chances are you … Continue reading Essential Foods to Look Like a Fitness Model

“Insanity: Doing the same thing over and over again expecting different results.” – Albert Einstein Albert Einstein was a smart … Continue reading Do Something Different to Get Results