Zumba: Is it for you?
Zumba is taking the world by storm. Unlike other workout programs, Zumba is a lot more fun because it is more … Continue reading Zumba: Is it for you?
Always the Right Time to Kick-Off Your Healthier Lifestyle
It’s always been time to get healthier. For everyone. Since I created Lifestyle Kick though, it would only make sense … Continue reading Always the Right Time to Kick-Off Your Healthier Lifestyle
Spring Forward
By now, the New Year’s resolutions may have gone by the wayside but I think spring is the perfect time … Continue reading Spring Forward
Why Not to Push the Snooze Button
The snooze button may be considered one of life’s luxuries, but is it really helping you out, or making you … Continue reading Why Not to Push the Snooze Button
Natural Anti-Wrinkle Therapy
As the summer approaches, many of us are getting our bodies and skin ready for the warm weather. Wrinkles, acne scars, … Continue reading Natural Anti-Wrinkle Therapy
Great Green Smoothie Recipe
I never thought I’d become one of those people, but I actually caught myself saying, “Ugh, is it organic though…?” … Continue reading Great Green Smoothie Recipe
Ending 8 Exercise Excuses
Although exercise is one of the most powerful tools available for improving your health and boosting your metabolism, for many … Continue reading Ending 8 Exercise Excuses
Finding the Right Motivation
I was chatting with a woman I work with and she told me that I am one of the most … Continue reading Finding the Right Motivation
The Secret to “Luck”
Another Super Bowl complete and another eighty bucks down the drain! Between buying a few squares on a scoring sheet, … Continue reading The Secret to “Luck”
Later Life Career Options: The Longevity Imperative
Clearly, later life careers and career options require change. Longevity, greater health and education and financial realities have all contributed … Continue reading Later Life Career Options: The Longevity Imperative