Reclaim Your Body
I overheard a conversation in the dressing rooms next to mine: Woman 1: I want my body baaaaaack! Woman 2: Me too … Continue reading Reclaim Your Body
Kick your life into shape.
I overheard a conversation in the dressing rooms next to mine: Woman 1: I want my body baaaaaack! Woman 2: Me too … Continue reading Reclaim Your Body
Studying in the run up to exams is horrible; a blur of exhaustion, sweaty hands turning page after page, tired eyes squinting at sheaves of scribbled notes, flashcards, late nights and a growing sense of panic, right? Wrong! Studying does not have to be a chore, and neither does it need to induce panic. Obviously, an important factor in a study/ revision schedule is to begin it as soon as possible, very few people can get away with only studying just before an exam and it is unwise to test the theory on important papers!
By applying these five tips to a study program you are sure to energize your revising, making sure that you get the best out of your studies!
Death. That 5 letter word which can translate into so many emotions: sadness, fear, relief, anger, shock. It’s inevitable. When … Continue reading Finding Life in Death: An Accolade to Alice
One of the many philosophies the great Bruce Lee preached was to “be like water.” He further explained that water … Continue reading Be Like Water on Your Personal Journey
Yes, Himalayan rock salt (sorry caramel, this one’s only with chocolate) makes this recipe amazing. You’ll also find no butter, … Continue reading Cake Pops: How to Make Healthy Vegan Salted Cakepops
A lot of us have heard about how great kale is for your health, and that it’s a super food, … Continue reading Why Kale is so Fabulous
Let’s face it, some times, to some people, vegetables can be boring. Like Ho-Hum, carrots next to the stuff I really want … Continue reading Easy Balsamic Carrots: Making Veggies Tastey
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – … Continue reading Knock Knock, Who’s There? You I Hope!
Recently I went out for coffee with a good friend of mine and we got to talking about the work-life … Continue reading The Work-Life Balance Struggle
Many of us have seen and felt the effects of inflammation as soreness, swelling, redness and pain, which present after … Continue reading Top 5 Foods for Fighting Inflammation