Ignite Your Relationships with Passion

Have you ever admired or been inspired by your partner before? That’s what this post is about: becoming a source of … Continue reading Ignite Your Relationships with Passion

Are You Addicted to Busy?

Are you addicted to being busy? Chances are that you, or someone you know, is. A couple of years ago, … Continue reading Are You Addicted to Busy?

Now is the perfect time to condition your senses and your body for summertime’s high heat and activity levels. Water … Continue reading 6 Summertime Success Tips

The best way to get more work done is to spend more time relaxing. Although it sounds paradoxical, mental and … Continue reading Can Relaxing make you more Productive?

Why do people fear change? Change forces us to think differently, learn new things, and adapt. Humans by nature get … Continue reading Don’t Fear Change: Own It

Healthy eating habits start when children are young. Here are a few simple reminders from the Youth Fitness Guy, who … Continue reading Developing Healthy Eating Habits for Children

How can we change the structure of our brain and what is neuroplasticity? Super Brain is a manual for relating … Continue reading Video: Change the Structure of Your Brain

Spring is almost here! I’m sure many of you, like me, can’t wait until the warmer weather comes our way. … Continue reading 4 Ways to Start Spring Happy

Quinoa has been around for millennia. The Inca called quinoa chisaya mama, or “mother grain.” Not only was it a … Continue reading Quinoa: A Historic Nutrition Superfood

Living a healthy, energy filled lifestyle takes an honest and raw commitment. Not to fear – eventually, the commitment will be … Continue reading How to Make a Promise to Your Healthy Lifestyle