Kick your life into shape.
“You’re so skinny.” These words, meant as a compliment, became the catalyst for a relationship that would later become difficult. … Continue reading Great Expectations: Vulnerability, Authenticity, Worthiness
Why do people fear change? Change forces us to think differently, learn new things, and adapt. Humans by nature get … Continue reading Don’t Fear Change: Own It
A couple of friends of mine are battling with an issue that many of us can relate to: “There’s something … Continue reading Understanding is Key to Change and Improvement
Every moment has meaning, but can you truly find the moment or the meaning? I have often spoken about the … Continue reading Finding Meaning in Every Moment
After years of studying, perhaps you’ve now graduated and are still searching for meaningful roles after months of applying. Maybe … Continue reading Career Conundrums: How to Find Your Dream Job
In this age of liking, pinning and tweeting; does a blind date even truly exist? Who doesn’t do the classic … Continue reading Self-Image and Social Media: How Are You Portrayed?
I recently had the opportunity to participate in the Toronto Marathon of Sport. Organized by Motionball, this event supports the … Continue reading Choose Your Words Wisely
After seeing a Facebook post lamenting age, due to an upcoming birthday, I had to chuckle. Is getting older really … Continue reading Dreading Getting Older? Grow Up!
In early March, I shared my inner loner with the world – and received an e-mail from a Twitter follower … Continue reading What Do You Do for You?
By now, the New Year’s resolutions may have gone by the wayside but I think spring is the perfect time … Continue reading Spring Forward